January, when everyone suddenly has opinions about sugar
Nothing about January changes a dietary constraint. What changes is the room, and the people in it. What to do with that, and what to stock…
Low-Calorie Desserts
Dessert for One: 6 Single-Serve Recipes
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1
Deep-Dish Cookie for One~200 cal
Four minutes from craving to eating, and it comes out gooey in the middle.
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2
Blondie for One~138 cal
Six minutes, one ramekin, six grams of protein.
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3
Molten Chocolate Mug Cake~150 cal
One mug, one spoon, a molten centre in about six minutes.
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4
Banana Muffin for One~235 cal
Seven minutes and it uses up the banana going brown on your counter.
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5
Cookie Dough Ice Cream for One~315 cal
Ten minutes and twenty-eight grams of protein in a single portion.
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6
Cookie Dough for One~150 cal
Safe to eat raw, made for one, no oven involved.
15 free recipes. No serving-size games.
All 15 are already free on the blog. This is just a clean PDF you can save and print.
More to try
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Zero-calorie dessert is not a thing. The floor is 10 calories
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