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An assortment of high-protein desserts including protein donuts, bars and ice cream
High-Protein Desserts

10 High-Protein Desserts With 12g of Protein or More

August 28, 2026
  1. 1

    Cottage Cheese Ice Cream~180 cal

    Twenty-two grams of protein in a bowl of ice cream, and the cottage cheese is completely undetectable once it is blended smooth.

  2. 2

    Cookie Dough Ice Cream for One~315 cal

    Twenty-eight grams of protein and single serve, so there is no tub sitting in the freezer calling your name.

  3. 3

    PB Chocolate Protein Bars~175 cal

    Fifteen grams a bar, no baking, and they hold together properly in a bag.

  4. 4

    PB Chocolate Protein Ice Cream~190 cal

    Seventeen grams of protein and it scoops like real ice cream rather than freezing into a brick.

  5. 5

    Peanut Butter Protein Balls~175 cal

    Fourteen grams a ball and they take about fifteen minutes of hands-on time for a whole batch.

  6. 6

    Edible Protein Cookie Dough~180 cal

    Safe to eat raw, thirteen grams of protein, and it tastes like actual cookie dough.

  7. 7

    Baked Chocolate Protein Donuts~140 cal

    Baked not fried, fourteen grams of protein, real chocolate glaze.

  8. 8

    Cookies-and-Cream Protein Bark~140 cal

    Snap it straight out of the freezer. Fifteen grams a portion.

  9. 9

    Toffee Protein Bars~225 cal

    Chewy toffee texture with thirteen grams of protein, no chalky aftertaste.

  10. 10

    Protein Peanut Butter Cups~295 cal

    Fifteen grams of protein and they beat the shop-bought version on texture.

15 free recipes. No serving-size games.

All 15 are already free on the blog. This is just a clean PDF you can save and print.

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