January, when everyone suddenly has opinions about sugar
Nothing about January changes a dietary constraint. What changes is the room, and the people in it. What to do with that, and what to stock…
Gelatin and allulose only. Ten calories and not a grain of sugar.
Greek yogurt, cocoa and a pinch of salt. Snap it out of the freezer.
Two proper layers, forty-five calories, nothing added to sweeten it but allulose.
The salt does the work that sugar usually gets credit for.
Tastes like licking the bowl, with none of the sugar that usually implies.
Three ingredients, properly fudgy, fifty-five calories.
Whole berries frozen into yogurt. The berries are the sweetness.
Real lemon curd that still sets, sweetened with allulose rather than sugar.
Two bananas and oats. That is genuinely the whole recipe.
Soft and chewy at fifty calories with no added sugar anywhere in them.
Blend, pour, freeze. Seventy calories and no sugar added.
The cinnamon coating is allulose, so the crunch is there without the sugar.
Bright and lemony, ninety calories, nothing added to sweeten but allulose.
All the cake-ball texture, none of the sugar crash afterwards.
Real toffee snap with no corn syrup and no sugar.
Dates carry the sweetness here, so nothing needs adding.
Four ingredients. The easiest thing on this entire list.
Fifteen grams of protein and no added sugar, which is a rare pair.
Twenty-two grams of protein, no sugar, and it still tastes like ice cream.
Dense and genuinely fudgy without a gram of added sugar.
All 15 are already free on the blog. This is just a clean PDF you can save and print.
Nothing about January changes a dietary constraint. What changes is the room, and the people in it. What to do with that, and what to stock…
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